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It is also sometimes cross-contaminated in processing plants, so check your source and pay attention to how quinoa affects your body.

Raw Food Diet Recipe: Zesty Mediterranean Tabbouleh

Talk to your doctor about any dietary and health concerns you might have. Quinoa is light with a mild savory flavor. Raw quinoa recipes can be sweet or savory, though, as quinoa adapts to what is added to it.

Mediterranean goes Raw | Moufflon Bookshop Ltd

This vegan quinoa recipe has everything I tend to love in any raw food meal: A wealth of plant-based nutrition, mouthwatering taste, and a satisfying texture. If I include an Amazon link, I might get a small commission if you purchase through my link. Doing so helps support costs associated with running this website as free online raw vegan educational resource for all. So, thank you so much! Your support means the world to me and makes a difference in the lives of others.

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Cover quinoa with water in a bowl overnight. Strain and rinse very well the next morning. Mix with remaining ingredients and enjoy! You must be logged in to post a comment. Ready to learn raw food?

Easy home made Mediterranean preserved olives

And this recipe is loaded with them! Instead of cooked chickpeas from […]. Chickpeas are very nutritious — high in protein, folate, and minerals such as copper, iron, and zinc. However, they are also rich in phytic acid unless you cook or sprout them!

Mediterranean goes Raw

This recipe focuses on the later technique of food prep, creating an authentic falafel experience with sprouted chickpeas instead of cooked, sesame seeds, flax, […]. Want something savory, creamy and full of flavor? Then you just have to try these falafels.


  • Raw Kibbeh (Nayyeh) Ingredients (4 servings).
  • Easy home made Mediterranean preserved olives.
  • Koala 3 Cross Stitch Pattern.

Even your non-raw friends will love it. They taste just like the real thing, but without the unhealthy fats.


  • THE POETRY OF WINDWALKER.
  • Raw Food Recipes – Mediterranean Recipes;
  • Why Lebanese Love Their Raw Kibbeh : The Salt : NPR.

This recipe is kind of long, but if you are in a hurry you can skip the pickled turnips and […]. This vibrant, purple cauliflower tabbouleh is delicious and healthy! The perfect side dish for a summer entree.