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Guide Stay Calm and Have Soup! (Over 120 Soup Receipes to Make Every Day a Soup Day)

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Put the cauliflower florets in a food processor and pulse about 5 times, until the cauliflower has the texture of couscous. You may have to process in two batches. Transfer the cauliflower to a large bowl and stir in the oil and 1 teaspoon of salt until well-combined.

A Soup Cleanse Changed My Life… Till I Found Out It Hadn’t

Transfer the "rice" to the prepared baking sheet and bake for 15 minutes. Stir with a spatula or wooden spoon and continue to roast for another 15 minutes, until the "rice" begins to brown. Set aside until ready to serve. Meanwhile, add the broth, tomatoes, ginger, and red-pepper flakes to your blender and pulse a few times on low until rustically chopped and combined but not blended. Increase the heat to high and bring the mixture to a boil. Add the broccoli and simmer for another 5 minutes.

What the World’s Oldest People Eat (or Ate) Every Day

Stir in the chard and almond butter and simmer for another 5 minutes, until the chard is just wilted. The broth should be absorbed and you should have a creamy vegetable dish.

Stir in the cilantro and tweak the salt to taste. Divide the stew into four equal portions. Put three of the portions in the fridge for later use. Spoon today's portion on top of your cauliflower rice. Top with the avocado and sliced almonds and sprinkle with the hemp seed and chia seed boosters.

Finish by topping with the pea greens booster. Exercise, happiness, overall lifestyle, smoking and drinking habits, and just plain old luck genetic and otherwise also come into play. For whatever reason, these people just kept on living, some well past Adele Dunlap was the oldest American at the time she passed away at age in February Agnes Fenton, who passed away in August at , certainly seemed like one sassy lady based on her diet.

She also enjoyed grits, buttered toast, orange juice, bacon, and sausage for breakfast. As for her absolute favorite foods? Those included green beans, chicken wings, and sweet potatoes. However, though his passport, voter ID card, and PAN Card a tax identification in India all confirm his claimed age, those who have seen or met him are extremely skeptical. Nevertheless, he is in incredibly good shape for whatever age he is. He credits his longevity to chutney he makes himself, lemon juice, and mineral water.

She ate two raw eggs every day as a way to fend off anemia — advice she got from her doctor back in — as well as bananas and ladyfinger cookies. I always ate potatoes, goat meat, sheep milk, goat cheese, and beans. That probably helped a whole lot — these 18 scary health effects of diet soda might just scare you into quitting. On record as the oldest person who ever lived, Jeanne Calment lived to the ripe old age of , passing away in The chocolate actually could have really benefitted her health. Gallan, who lived to be before passing away in , credited her long life to eating a warm bowl of porridge every morning.

This Japanese man lived to be before passing away in , and he attributed his long life to portion control, walking, and reading newspapers.

mindbodygreen

According to The Guardian , he ate a daily breakfast of rice porridge and miso soup. Batch cook your meal plan from start to finish. Pick up the damn book that you KNOW is going to help you, and read it until the end. Life will reward you for it.

Pantry staples (purchase if you don't have)

Hard shit happens because life is giving you an opportunity to learn and grow and change and become an even more kick-ass person than you already are. And if the same problem keeps coming up, over and over and over again, lucky you!

This is life, giving you do-overs so that you can finally get what you need to get, move the fuck on, and stop repeating bullshit that hurts. You might be married. You might have kids. You might be single. You might be on a break. You might have a thousand friends. You might have two friends.

Blind Soup Taste Test

You have to take care of yourself , first and foremost. Everyone else can get in line. Set up your sanctuary. And whatever you do, stay away from destructive behavior and toxic people. You have everything it takes to get through this; help yourself by doing things that support and uplift your body, mind and soul. A container of organic blueberries can be every bit as comforting as chocolate.

But if you really want chocolate, buy the good stuff and enjoy every bite.


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Those thoughts that are constantly running a 5k through your head, are just that. They are trying to make sense of something that might not make sense yet and they are trying to control situations that you have no control over. So change the channel, allow your thoughts to move on. Focus on whatever is in front of you right now.

Stop letting your mind play you every single minute of the mother loving day.

Healthy Meal Prep Ideas: Immune-Boosting Soup - mindbodygreen

You might have to consciously tell the voice in your head to shush approximately times in one day. If you can do something to help your situation, do it. If not, let it go.