e-book Heal Your Life with Reiki: Flash

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You may also experience hot and cold flushes, you may even fall asleep.

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Some people are more sensitive to treatment, but practitioners believe that even if you don't feel the effects immediately, "healing energy" can still be transferred. Reiki master Lorraine Davis explains: Don't worry, though, the healing energy of reiki is always sent to the place it's needed- it's been called 'smart energy' for that reason. Medical researchers at the University of Texas have conducted a number of studies to assess the effectiveness of reiki as a means of increasing relaxation and reducing stress. Preliminary results showed that anxiety and blood pressure levels were reduced, suggesting a heightened state of relaxation in patients treated with reiki.

Another study, conducted in at the Institute of Neurological Sciences, South Glasgow University hospital, divided 45 patients into three groups of patients: It found that heart rate and blood pressure decreased significantly in the reiki group compared to both the placebo and control groups. Reiki came into being at the end of the 19th century when Mikao Usui, a Japanese priest, went on a quest to find a new method of healing.

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He consulted Buddhist scriptures over many years and, after a period of meditation, he is said to have experienced enlightenment. He simultaneously began to feel a healing force coursing through him and intuited the symbols and mantras needed to harness the healing force of reiki. Usui passed on these "keys of healing" to various people including Hawayo Takata, a Hawaiian-American who is credited with introducing reiki to the west after the second world war.

Contrary to popular misconception, reiki is not a form of faith healing; it is a totally non-denominational practice that is open to all. Many people will feel a sense of release after reiki, but you are just as likely to experience a range of emotions, from exhaustion to elation. You may even experience a whirlwind of reveries in which powerful memories are triggered. Practitioners believe it will take about a week for the energy to settle.

People with a history of mental health problems should consult their doctor before receiving this type of treatment. The London rush hour, especially on an airless tube, is pretty much guaranteed to raise the stress levels, especially for an already jittery me. But when I arrive for my reiki session, my therapist - Australian Danira Caleta - is a model of soothing calm, as we sit down and talk through what has brought me to see her.

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Of course, there's the tightly wound-up feeling, caused by too many things to do and no time to do them. Then there are my own particular problems both physical my dodgy knee and psychological don't go there. I lie down, and we start off with some chi kung breathing - a stress-relieving technique that involves slowly breathing in through the nose and out through the mouth using the diaphragm - to calm me down.

My breath and thoughts suitably slowing, Danira then talks me through a guided meditation and visualisation where I walk out into the countryside Funnily enough, I do feel like I'm there and my mind stays in a lovely green forest throughout the treatment, despite the faint hum of the traffic outside.

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