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e-book Stretch Therapy

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Eliminates jamming of joint while stretching. Dramatically helps the effectiveness of ROM increases and flexibility gains. Improves posture and promotes the increase of physical and mental relaxation.

Bishop Stretch Therapy | Louisville, KY | Organic Healthcare

Reduces the risk of injury, especially sprains. Reduces or eliminates chronic back pain. Reduces muscular tension and soreness. Promotes physical and mental relaxation. Release chemicals, known as endorphins that act as a natural pain suppressant.

Optimizes the learning, practice and performance of many types of skilled movements. Youth and Amature Athletes.

5 Reasons You Should Try Fascial Stretching

Individuals with careers that require them to stand or sit a majority of thier day. Surgeries Knee, Hip, Shoulder, etc. Chronic joint and muscle pain bursitis, tendonitis, plantar fasciitis. Aging adults looking to maintain or increase flexibility.

Individuals battling mental health issues. For over 6 years Alex has put in over 5, hours of bodywork to hundreds of different people.

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His clients have ranged from age 7 to 88, being non-athletes to collegiate, professional and Olympian levels. Alex suffered injuries during his freshman year playing College baseball stemming from inflexibility. Being taken from a sport that he had known for most of his life was very difficult, especially when his injuries followed him during daily activities.

After researching and learning from the creators and instructors of Fascial Stretch Therapy FST Ann and Chris Fredricks, Alex learned the importance of flexibility, not only in sports, but also in life after sports.

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Sadly we don't have time to tackle a shoulder injury that is my main problem area as the first session focuses on lower body. But my hips are more limber, and some pain that had been a night-time irritation has gone since Stephen's treatment. It's not quite as relaxing as he promised -- there's bright fluro lighting at the treatment room where he does some of his work, on Dublin's Lower Camden Street , but I float out afterwards and it feels like my circulation is improving in areas that have been tight and stuck.

Stretch Therapy methods; includes hamstring stretch in detail

He says just about anybody would benefit from the assisted stretching techniques, which can improve conditions including shoulder mobility problems, lower-back pain, plantar fasciitis, sports injuries, rounded shoulders and Parkinson's disease. Seeing your leg extended past your ear with somebody shouldering it into a position that would do a professional ballet dancer proud. Laura Donnelly Thousands of women with the most deadly form of breast cancer could be given hope by a breakthrough treatment which could make chemotherapy effective.

Laura Donnelly Women who take the morning-after pill are being warned that those taking common medications may need a double dose after research found unwanted pregnancies.

Fascial Stretch Therapy (FST)

A recall of certain batches of GlucaGen HypoKits, used for the emergency treatment of severe low blood glucose, was ordered by Prince William and his wife Justin Bieber showed his serious side as he spoke to Blake Lively has revealed that she and husband Ryan Peter Capaldi has revealed he chose his new Doctor Who Kristen Stewart has revealed that she doesn't smile for Beyonce has thanked her fans as she and husband Jay Z Morrissey claims he has been snubbed by TV stations Nick Hewer has revealed his designer wristwatch has Fit to be tried: Relaxing this tissue helps to improve the traction in your joint muscles, Stephen says.

You aren't regularly stretching?! But there are many other body parts that benefit from a good stretch besides those tight muscles. One of the newest methods of targeted stretching focuses on something you may have never even heard of before: Fascia is fibrous connective tissue that wraps and supports muscles, bones, tendons, ligaments, organs, nerves—pretty much everything.


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Fascia stretching is said to give you a feeling of deep relaxation and rejuvenation that no other regular Swedish massage could ever do. The technique called fascial stretch therapy was developed by Ann Frederick, the first "flexibility specialist" to work with athletes at the Olympics, and it aims to improve every aspect of athletic performance and recovery.

While I'm not an athlete, like many women who frequent tough workouts, I'm always sore somewhere. So, I headed to Stretch Colorado to talk to founder and CEO Amanda Sarbin, a certified stretch therapist, to try fascial stretching myself and to see if it was really worth the hype.

As she tucks one of my legs under the band and hoists the other over her shoulder, I realize this is definitely not going to be the type of massage you fall asleep during.