This Video'll suggest you: Pregnancy Week by Week. We all know how important it is to remain healthy throughout your pregnancy; after all there is another little life depending on you! But how do you safely stay fit throughout your pregnancy? Continue exercising - just listen to your body. Your doctor will advise you as to what types of exercise you can safely do while pregnant.
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Continue exercising BUT start listening to your body. Some days you might feel better than others so work with how you feel. Monday you might have little energy and barely finish your jog. On Tuesday you might have a little spring in your step and run a little faster or swim a few extra laps in the pool. Listen to how your body feels and follow accordingly.
Make exercise a habit.
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Pencil your workouts into your schedule and treat them like a meeting with your boss. On days when morning sickness, backaches or indigestion leave you on the couch, commit to at least a short walk. Give swimming a go. As you progress in your pregnancy the extra weight and pressure might make exercise seem like the least appealing thing in the world. You might even vow to give up chocolate for the remainder of your pregnancy if it means not having to exercise!
Fitness experts agree that swimming is one of the best forms of exercises to engage in while pregnant. We had to do something extraordinary since our family lives so far away. Just a little Easter egg! My parents own a bakery so my husband and I are planning on doing an "Into the Woods" breaking the spell thing. Natera was kind enough to sponsor this post so I could spend a few days looking for indifferent cats and clueless dogs announcing pregnancies.
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Six of the best pregnancy blogs for parents-to-be - Womens Health Blog. Thanks to Jennifer Durbin's "Pregnancy Tips for the Clueless Chick" I'm heading into the last few months of my pregnancy confident and armed with invaluable information! This easy to read book will help any expecting mother feel less overwhelmed with the whole "pregnancy process". Between pregnancy books, websites, and family members giving advice, it's really unclear what you really need to have and to do before baby comes.
My husband found these checklists incredibly helpful as well. He liked having a plan, so to speak. He even asked me to bring the book along with us to the baby stores so he could follow the list as a guide as we were shopping. This book was a very helpful tool for both of us! With the help of the Clueless Chick I feel prepared and confident on becoming a mom!
This book is fantastic. Much of the information was very helpful even though this was my second pregnancy. The lists were much appreciated. Everything from what to put in a diaper bag, to how to choose a day care, to what to register for, and bring to the hospital.
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I recommend this to any first and second time mom! I got these books at a baby shower expo form the author herself, who is delightful. I love the practical approach.
It's well-writen and full of helpful info, and especially the lists for everything you can think of, or rather, everything you wouldn't think of, especially while you have "pregnancy brain"! I foresee giving this as a shower gift many times in the near future!
The Clueless Chick on TV
This book is a "must-have" for new moms. Its concise straightforward approach is so refreshing compared to other books on the market.
It boils things down and tells you exactly what you need to know to prepare for your new arrival. I love the checklists and "tear-out" sheets. At a time when everything is overwhelming - this book is the perfect read to summarize what is important and help build your confidence as you prepare for motherhood. This is a perfect guidebook for anyone who is expecting! I especially appreciate the way that the book is organized so that you can easily read it from cover to cover or find the section you need quickly to answer a question.
It's a fairly quick read, but one that I kept coming back to over and over throughout my pregnancy. It will certainly become my "go-to" gift for all my friends who become pregnant! When you learn that your sister, BFF, or co-worker is pregnant, this book is the perfect gift!