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Enhancing Recovery focuses on recovery as a required component of training and the devastating effects of underrecovery, giving you new insights into treating and preventing overtraining and underperformance. The editor, Michael Kellmann, PhD, combines a wealth of information from medicine, physiology, periodization training, and psychology as well as studies of people's motivation, health, and lifestyles to explore all aspects of underrecovery—not just in sports, but also in everyday life.
Enhancing Recovery: Preventing Underperformance in Athletes - Michael Kellmann - Google Книги
The four-part text features -theoretical models that draw distinct connections between overtraining and underrecovery,. Emotional and mental factors in underrecovery and overtraining are also discussed. The importance of attitudes, beliefs, and perceptions are also addressed.
Addressing recovery as a key factor of performance, the text illustrates how a constant lack of recovery can result in overtraining in athletes you work with. Further, it shows how being even slightly underrecovered over an extended period results in underperformance in athletes and nonathletes alike.
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Preventing Underperformance in Athletes is a critical resource for anyone researching or practicing in the exercise science field. Michael Kellmann, PhD, is an assistant professor in the faculty of sport science at the University of Bochum in Germany. He completed his habilitation at the University of Potsdam in Germany in January Kellmann's works have appeared in more than 50 publications, and he is coauthor of the Recovery-Stress Questionnaire for Athletes: