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If you've been a maximum sun offender, a small dose of Botox — yes, even at 30 — may be in order. When used in conservative amount, it may keep "dynamic" wrinkles lines that show up only when you frown or smile from turning into "static" wrinkles which hang around no matter what your expression.

A chest full of brown spots Consider these sun spots souvenirs from all those irresponsible spring breaks spent sitting around the pool sans sunscreen. Like wrinkles, they begin making an appearance when you hit the big Daily dedicated use of broad-spectrum SPF 30 or higher prevents sun spots from forming and keeps existing ones from becoming darker. Studies show that retinoids, those all-powerful skin rejuvenators, can zap sun spots.

Intense pulsed light IPL therapy can also lift sun-damage spots from the chest or face. It's an in-office treatment that delivers intense blasts of broadband light therapy deep into the epidermis to kill pigmented cells, which then slough off after a week or two. Thinning hair It can be downright freaky when you start seeing clumps of hair swimming around your shower drain and some thinning thinning!

This is largely due to the something hormonal shift, which is genetically determined, but big-time thinning can be triggered by stress, a vitamin deficiency, an excess of mercury, or giving birth moms experience temporary hair loss about two months after popping out a baby as their hormones readjust. More serious causes include hypothyroidism, which often manifests itself in your thirties, and polycystic ovarian syndrome PCOS , which is most often seen in women ages 30 to Eat a well-balanced diet that's rich in B vitamins, protein, and omega-3 fatty acids, and keep mercury levels in check by sticking to low-mercury fish like tilapia and herring, and eating it just twice a week.

Over 30? Stop looking older than you are

If the root cause of hair loss is a thyroid condition, a regular dose of synthetic hormones like Synthroid, prescribed by an endocrinologist, can put your body back on track. For PCOS sufferers, switching to a low-glycemic low sugar, low carbohydrate diet can reduce overall body fat and reset your blood insulin levels. If it doesn't, your doctor may prescribe Metformin, a drug for diabetics that controls blood-sugar levels.

If your doctor rules out a thyroid condition and PCOS, she may recommend a prescription drug called Aldactone the generic name is spironolactone. Stray hairs It's a raw deal that when your hair starts to fall out of your head, it starts to pop up in less-than-ideal places, like your chin, nipples, and abdomen. The ratio of androgens male hormones to estrogen may change in your thirties, which can turn a soft, fine hair into a gasp! Traditional hair-removal methods like tweezing, waxing, and electrolysis work, and laser treatments have proved to be highly effective too. A natural decline in estrogen levels, switching birth-control pills which can create a temporary hormonal imbalance , and stress.

The adult responsibilities of your thirties a big-shot job, a kid, or both may make cortisol levels spike, resulting in a case of adolescent-like acne. Daily cleansing and weekly exfoliation will help keep your pores clear and fend off acne. Wrinkle-fighting retinoids also have a way with pimples.

How to put the brakes on wrinkles, cellulite and thinning hair

Apply it at night to clean skin. Ask your dermatologist about in-office peels a custom blend of peeling agents like salicylic acid or alpha-hydroxy acid that's left on the skin for several minutes, which may result in peeling a few days later. Both are proven zit erasers. Red bumps around your nose and mouth Notice a constellation of tiny, painless red bumps on the lower half of your face?

Chances are, you've got a case of perioral dermatitis, which is most common among women in their thirties. Quit touching your face! Brown spots on your face Big blotchy patches on the upper lip, cheeks, and forehead are called melasma. While typically considered one of those annoying estrogen-related pregnancy symptoms, they can occur in something women who have never been preggers.

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Melasma can be tough to treat, but light chemical peels such as the Vi peel, a combination of ingredients like salicylic acid, retinoic acid, and vitamins, can be effective in lifting the pigment from your skin. Don't have the bucks or the pain threshold for a peel? This image contains graphic content that some viewers may find disturbing.

Click to view the image, or use the buttons above to navigate away. Skin and beauty on NBCNews. Stop looking older than you are How to put the brakes on wrinkles, cellulite and thinning hair Below: How famous faces are aging photos x Jump to discuss comments below discuss x Next story in Skin and beauty Summer's not over yet: Hate to be the bearer of bad news, but there's not much you can do.

Fading stars or better than ever? How famous faces are aging Open in new window loading photos Madonna, 51 In left and We asked msnbc. Tony Youn, a Michigan-based board-certified plastic surgeon who has been featured on "Dr. Youn, who hasn't treated any of those featured, shares his observations: Is the Material Girl made of plastic?

Madonna looks much younger than Her cheeks are full, her neckline is sharp, and there are no wrinkles to be found. I believe she's had a facelift, Sculptra injections to her cheeks, multiple laser treatments or chemical peels, Dysport injections and possibly an eye lift.

Jane Fonda, 72 In left and Jane Fonda was recently quoted as saying she attributes her looks to 30 percent sports and nutrition, 30 percent genes, 30 percent good sex and 10 percent plastic surgery. With her sharp jawline, elevated brows, and wide-open eyes, this year-old-star, in my opinion, has had a facelift, browlift, and eyelid lifts. Getty Images Share Back to slideshow navigation. Now he just looks like an older, wiser and distinguished Hollywood star. Andie MacDowell, 51 In left and Unlike many year-old actresses and models, Andie MacDowell appears to be completely natural, except for maybe a touch of Botox here or there and possibly skin tightening laser treatments such as the Cynosure laser facial.

Her face is smooth and likely reflects a lifetime of avoiding the sun, taking care of her skin, and undergoing preventive treatments. Bruce Jenner, 60 In and Bruce Jenner reportedly underwent a botched nose job and partial facelift back in , leaving him looking, in my opinion, feminized and unnatural. But why does he still look a bit strange? Cindy Crawford, 43 In left and The prettiest woman of the past two decades still looks amazing.

Cindy Crawford is really a Super Role Model for aging gracefully. She looks barely five years older than she did in the early s. Her skin remains flawless. She may have had some minor skin tightening treatments such as the new eMatrix by Syneron, but other than that it appears her looks are due to TLC and not the OR.

If only we could all age like her! Clint Eastwood, 79 In left and Clint Eastwood looks too tough to have had plastic surgery. Because 90 percent of plastic surgery patients are women, these techniques can sometimes make men look a bit effeminate and unnatural. Eastwood exhibits many of the signs of a man who has resisted the knife: The only procedure I believe he may have had is an upper eyelid lift. His upper eyelids actually appear heavier and more hooded back in than they do today.

Kenny Rogers, 71 In left and Kenny Rogers has admitted to gambling with an eyelid lift - and losing. His plastic surgeon reportedly removed too much upper eyelid skin, causing him to look permanently surprised. He also appears to have had a browlift, further accentuating his possible botched eyelid work. He is a good example of the need for plastic surgeons to be very conservative when operating on men. Corbis, Getty Images Share Back to slideshow navigation. Courtney Cox, 45 In left and This cougar has done everything she can to stay looking young.

In addition to possible chemical peels like the Obagi Blue Peel, she also appears to have had her lips plumped up, likely with a filler such as Juvederm. Her cheeks also appear a bit fuller, which could be due to fat grafting or Sculptra injections. Finally, in my opinion, her forehead exhibits the smoothness that only Botox or Dysport can provide. Diane Keaton, 64 In left and Diane Keaton looks like a normal year-old woman. Her eyelids are getting heavy, her neckline is a bit loose, and her hair is graying. While I wouldn't say she looks young for her age, she remains an attractive woman.

I doubt she's had any work done at all. At least she looks better than her "Annie Hall" co-star Woody Allen! Ellen Barkin, 55 In left and Ellen Barkin looks better than 99 percent of year-old women. Is that because of genes, preventive skin care, or plastic surgery? I would bet a bit of all three are involved in keeping this Golden Globe-nominated actress looking young.

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Her brows appear higher today than they were back in This could be due to an endoscopic browlift. Her eyelids also look more open than they did 14 years ago, possibly due to upper eyelid lifts. Her skin is extremely smooth, and may have had help from skin tightening treatments such as the Cynosure Smartskin Laser. Also, do her lips appear that they are getting larger with time, possibly due to lip injections such as Prevelle? George Clooney, 48 In left and George Clooney is the type of man women love but men love to hate. This is most evident in her eyebrows, which are more arched than most runway shoes.

I would bet that a combination of Botox and an overdone brow lift are to blame. Her eyelids are also excessively tight for a woman her age, a possible consequence of upper and lower eyelid lifts. Her cheekbones also appear higher than they were back in , and may be the result of cheek implants.

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Overall, I think this Academy Award winner would still look like a winner if her brows were a bit lowered. Share Back to slideshow navigation. Her skin is too tight, her lips look overly plumped, her eyebrows are too high, and her jawline is excessively sharp. Science today is what miracles were to our ancestors.

Dynamic Ageless You: Anne Hassett: ogozoqosolym.tk: Books

We live in a field of energy: Just as an observer in an experiment will influence the experiment, we influence the field around us. Our beliefs hold the key to our power to change our biology. Read more Read less.

Dynamic - bonnie and Clyde

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