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Instead of "watching the thinker," you can also create a gap in the mind stream simply by directing the focus of your attention into the Now. Just become intensely conscious of the present moment. This is a deeply satisfying thing to do. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. This is the essence of meditation.

Free Your Mind

In your everyday life, you can practice this by taking any routine activity that normally is only a means to an end and giving it your fullest attention, so that it becomes an end in itself. For example, every time you walk up and down the stairs in your house or place of work, pay close attention to every step, every movement, even your breathing. Or when you wash your hands, pay attention to all the sense perceptions associated with the activity: Or when you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath.


  • Freeing Yourself From Your Mind.
  • Von der Liebe zum Radfahren (German Edition).
  • Free Your Mind (song) - Wikipedia;
  • Proof of Life “Free Your Mind” EP review | Top Shelf Reggae;

Become aware of a silent but powerful sense of presence. There is one certain criterion by which you can measure your success in this practice: The single most vital step on your journey toward enlightenment is this: Learn to disidentify from your mind. Every time you create a gap in the stream of mind, the light of your consciousness grows stronger.

One day you may catch yourself smiling at the voice in your head, as you would smile at the antics of a child. This means that you no longer take the content of your mind all that seriously, as your sense of self does not depend on it. Freeing Yourself From Your Mind.

This book is not yet featured on Listopia. Nov 14, Sukant Jain rated it liked it Shelves: The title suits the content. One good thing about this book is that it is written in simple language. Hence it can be helpful in elevating your mood when feeling low. Still because of the simplicity and size I would not hesitate to recommend it to someone looking for motivation.

The book is available for free kin The title suits the content. The book is available for free kindle. Apr 23, Diana Strenka rated it it was amazing. Happiness This great book focuses on the power of realistic thinking. It encourages us to set reasonable goals for ourselves, and to watch out for obstacles. Nov 16, Fai Kavochi rated it liked it. The power of your imagination can dramatically change your life.

So free your mind right now: Jun 28, Nicole Sterling rated it did not like it. This very brief e-book was just okay. I thought there were some very quotable quotes and a few goods ideas, but overall, there just wasn't much to take away from the book. Some of the quotes I liked were "There are no failures, only outcomes - as long as I learn something, I am succeeding," which was actually the author quoting an example of an empoweri This very brief e-book was just okay.

Some of the quotes I liked were "There are no failures, only outcomes - as long as I learn something, I am succeeding," which was actually the author quoting an example of an empowering belief from Tony Robbins; "One of the best ways to reduce stress is to accept the things that you cannot control"; and "Realistic thinking is where real hope is found; helping us hit the right balance between realism and aspirations.

However, I really can't justify using this e-book to fulfill that prompt, or any others. It seemed like maybe at that point, it still wasn't long enough, so then there is just a lot of aimless rambling and random sentences that seem to pop up from nowhere and may or may not actually fit into the topic being discussed. I may check out some of the resources he lists in the notes at the back of the book for more information on the ideas that he mentioned briefly, but didn't discuss enough to get the point across.

Sorry to be such a downer, but I just didn't get much out of this book. If it had been much longer, it probably would have been a DNF for me. Apr 25, Anahita Abbasnejad rated it really liked it. Dec 18, Divya rated it it was ok. Honest but not entirely effective.

Free Your Mind by M.P. Neary

Feb 28, Leah rated it it was amazing. Thought provoking I enjoyed reading this book I read this at a perfect time in my life. It is a good read for everyone. Feb 24, Lora rated it it was ok. Lots of obvious ideas on how to free your mind I did enjoy the following three quotes: Free Your Mind Kindle Location This requires us to take on board the good facts about us when they arise and not just obsess over the bad things. So if someone says a great thing about us then we must l It was ok. So if someone says a great thing about us then we must learn to savor it" M.

Free Your Mind Kindle Locations Nov 05, Chris Derbas rated it liked it.

Ok Not great, but some helpful tips for living in the moment. Overall a very quick read and easy to understand. Nov 29, Sarah rated it it was amazing Shelves: Fell in love with this book! I have always affirmed that imagination is the key to unlock creativity. This books very beautifully combined it and realistic thinking to balance our aspirations and dreams. FOMO- Fear of missing out is kind off phobia now where people mostly in FB portray or rather seem to portray that they are always having more fun or excitement, this has made people paralyzed and glued to their PCs or tablets.

This aspect was aptly covered. It will be an eye opener for many! DOSE- Fell in love with this book! This combined with concept of time gets us stressed up.

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Time is an illusion. It is better considered as opportunity I feel , a tool to make our lives better, so why to always rush up, why to always push our limits, why cant we take sometime to see the beautiful butterflies, dew drops on the grass or the birds sing or just feel the breeze caress our face.

The concept of false reality wrt to online dating is not my cup of tea. So I don't wish to comment on that. Loved the chapter on empowering beliefs as that's the need for the day for many people.

This book affirmed me that I see myself more as an author of my life rather than a character in the story of my life. Will jolt many at first, but will ultimately open many eyes. The Gavin Report wrote: Harmonies don't get any better than when these four incredible voices combine their talents. Billboard Hot the week of September 12, Within one week, it jumped to number 45, then to number 25, and continued to make impressive strides until it eventually peaked at number 8 the week of October 31, The song is known for its innovative, award-winning music video , directed by Mark Romanek.

Free Your Mind (song)

It was certified gold by the RIAA in late It is one of several songs to feature all four members of the group on lead vocals. Janet Jackson included the video in the Countdown of her twenty-five favorite videos of all-time at number eleven. The Band covered the song on their album High on the Hog , and by Sub7even in The song was covered as part of a mash-up on Fox's Glee along with " Stop! The song was used on the show Modern Family during a flash mob scene.

The track has been included in Les Mills ' most recent BodyVive class. The song was used in the trailer for the Seth Rogen comedy The Interview.