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In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There are seven main chakras, which align the spine, starting from the base of the spine through to the crown of the head.

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To visualize a chakra in the body, imagine a swirling wheel of energy where matter and consciousness meet. This invisible energy, called Prana , is vital life force, which keeps us vibrant, healthy, and alive. These swirling wheels of energy correspond to massive nerve centers in the body. Each of the seven main chakras contains bundles of nerves and major organs as well as our psychological, emotional, and spiritual states of being.

If there is a blockage, energy cannot flow. Think of something as simple as your bathtub drain. If you allow too much hair to go into the drain, the bathtub will back up with water, stagnate and eventually bacteria and mold will grow.

The 7 Chakras - A Beginners Guide To Your Energy SystemZenlama

So is too with our bodies and the chakras. Keeping a chakra open is a bit more of a challenge, but not so difficult when you have awareness. Since mind, body, soul, and spirit are intimately connected, awareness of an imbalance in one area will help bring the others back into balance. Take for example, a wife, who has recently lost her husband.

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She develops acute bronchitis, which remains in the chest, and then gets chest pains each time she coughs. The whole heart chakra is affected in this case. If she realizes the connection between the loss and the bronchitis, healing will occur much faster if she honors the grieving process and treats that as well as the physical ailment. The first three chakras, starting at the base of the spine are chakras of matter. They are more physical in nature.

The 7 Chakras and Their Significance to Your Life

The Muladhara is the chakra of stability, security, and our basic needs. It encompasses the first three vertebrae, the bladder, and the colon.

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  6. When this chakra is open, we feel safe and fearless. The Svadhisthana chakra is our creativity and sexual center. It is located above the pubic bone, below the navel, and is responsible for our creative expression. The third chakra is our source of personal power. Located at the heart center, the fourth chakra, anahata is at the middle of the seven and unites the lower chakras of matter and the upper chakras of spirit. The fourth is also spiritual but serves as a bridge between our body, mind, emotions, and spirit. The heart chakra is our source of love and connection.

    In order for us to become fully self-realized and in harmony with our physical and spiritual nature our denser lower energies need to be harmonized with the lighter energies of the upper centers. This is to say our survival and base tendencies have to be raised to incorporate a heart-felt spiritual focus expressed in all areas of our being. Indeed, each of the upper-level energies corresponds and refines a lower level counterpart: In the center of our being is full integration into the heart.

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    Each center has an integral function in creating our energetic balance. It is through the study of our energetic and physical being that we can create health, emotional stability and spiritual bliss. The following chart maps out the primary qualities of each chakra, its corresponding location in the body, color, physical and emotional realms of influence, and its greater significance.

    It is the connective center to spirit. This center integrates all the chakras with their respective qualities. Mastering the lower vibrational aspects of our being we reside in the full awareness that we are spiritual beings living a human existence.

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    The opening of the third-eye corresponds with spiritual awakening. It is the chakra of forgiveness and compassion. It is the chakra of diplomacy, of pure relationships with others, and of playful detachment. Speaking with a knowledge of our interconnectivity through Spirit reflects mastery of this energy.

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    8. It is the bridge connecting the lower and higher energies of our being and is the place where resides our Spirit, our true Self, free and independent. It is the center for unrefined emotions and personal power. It is the center that give us the sense of complete satisfaction and contentment. Our creativity is fueled by our power of will.

      The 7 Chakras – A Beginners Guide To Your Energy System

      Sacral Chakra Swadhishtana Slightly below naval. It is where we develop an inward sense of self and an outward awareness of others, ego, sexuality, and family and defined as we work with this energy. Root Chakra Muladhara Base of Spine. It regulates those mechanism which keep the physical body alive.