Introduction 1 Part I: Consciously Directing Your Unconscious Chapter 8: Signing Up to Self-Esteem Chapter Minimising Pain Chapter Ironing Out Anger Chapter Overcoming Insomnia Part IV: Overcoming Problems with Self-Hypnosis Chapter Quitting Smoking Chapter Keeping a Handle on Your Drinking Chapter Controlling Your Eating Habits Chapter Fostering Good Relationships Part V: Allen Carr's Finally Free!
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